Capes And Crowns

Sisters, Listen. I don’t know who needs to hear this, but that whole “rise and grind” energy? Uhm...Yeah...No. These days, I’m more of a “rise, pause, sip, pray, ignore texts until I feel like a human” kind of girl, because let me tell you something: mornings are sacred. The way I start my day determines if I’m walking into the world feeling centered…or if I’m side-eying the first person who dares to ask me for something before 10 a.m. The Art of the Soft Start Gone are the d

Let’s start with the truth: I’m tired. Not “I could use a nap” tired. I mean “I’m mentally balancing five to-do lists, emotionally drained, and lowkey wondering if I brushed my teeth this morning” tired. And yet—folks still look at me and say, “You’re so strong.” Sis…do they mean physically? Because emotionally, I’ve had three breakdowns, cried in the car, gave myself a pep talk in the mirror, and still showed up to that Zoom meeting like I had it all together. Let’s talk abo

Effective management of both anxiety and mental health medications requires a comprehensive approach to achieving long term well-being. Picture this, you are on a tight deadline conscientiously working to complete a project. You are exhausted and your manager continuously badgers you to ask when it will be completed. When you send a draft of the project there are an overwhelming number of edits, many of which are superficial. Your content and visual presentation is heavily cr